sunnuntai 7. toukokuuta 2017

zucchini lasagna - low caloties

By replacing the lasagna noodles with zucchini you can create a delicious, lower carb lasagna thats perfect for healthy lifestyle, and you wont miss the pasta!


 

INGREDIENTS


  • 400g minced beef
  • 400g chicken minced meat
  • 1 tsp oil
  • onion
  • 3 cloves garlic, minced
  • black pepper, salt, chili or other spice, to taste
  • 2 or 3 medium zucchini
  • 2 cups low fat food cream
  • 3-4 eggs
  • 4 cups shredded mozzarella cheese



DIRECTIONS




  1. Brown meat and season with salt. When cooked drain in colander to remove any fat.
  2. Add oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan and add spices you like. Simmer on low for at least 30-40minutes, covered. 
  3. Brown zucchini soaked in egg
  4. Mix 2 eggs and food crem, add spaces you like
  5. Preheat oven to 220°
  6. Layer - meat mix, zucchini, cheese (repeat untill all your ingredients are used up. 
  7. Pour with food cream/aggs mix
  8. Bake 30 to 50min


It was tasty and even family members who dont like zucchini, liked the lasagna :) Usually I dont look for any recipes but make my own from some ingredients I find in my fridge ūüĎć❤️





 


It is unbelivable how many different recipes you can invent from same ingredients!❤️



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